2. May 2017

Heiki reads: Hautnah by Dr. Yael Adler

Healthy skin, healthy hair, right? So I had great expectations reading this book

Unfortunately for you it is another book which is only available in German. So I cut short on my translation again, especially as this book is none I want to recommend but a book I would say… you can ignore.

Alternative information concerning skin health

If you are really interested in skinhealth check out the YouTube channel from Holistic Habits. The Oil Cleansing Method she shows helped me a lot and she offers also much more advice for skin and overall health which can help you even if you or neither vegan nor vegetarian.
The Gut: The inside story of our body’s most underrated organ explains very well the interaction between a healthy intestine and colon and a healthy overall body (including especially the skin).
Very practical advice and nice recipes can be found in The Beauty Detox Solution by Kimberly Snyder.
And if you are really interested in hormones and how they affect also our looks It starts with food by the Hartwigs is a good start.

Also I have already written an arcticle about skin and nutrition almost exactly one year ago whuich sums up what I consider to be the most important.

So no book recommendation today, but often it is also helpful to know what not to buy. 🙂 Money saved.

19. April 2017

Heiki reads: Fettlogik überwinden by Dr. Nadja Hermann

Sorry guys, this book is only available in German, but I give you a short, short summary what it is about and what it has taught me.

Basically it is a book about diet and especially weightloss, but also for me it was a real eyeopener as it stresses on dietary myths which have nothing to do with scientifically proven studies but with women’s magazins’ pseudo wisdom. Broken down to the very essentials Nadja makes clear that there is only one golden rule for dieting, no matter if you want to loose weight, gain weight or maintain it: if you eat more calories, than you burn, you gain weight, if you eat less, you shed weight. Calculation. So simple and also so difficult. She talks about these legends about diet most of us have in our heads and which all can’t be hold up when you really look for the studies, for example: There is nothing like a slow metabolism. Or there is no hunger mode after a strict diet. Of course you undergo certain psychological phenomenons, when you eat one way or the other, but it always, always and always comes back to that calorie intake. 100% of the people on earth can loose weight.
For me as a slim to skinny person who struggles with weight gain it was an eyeopener, to read that most of my trials were determined to fail just because I never tracked what I ate, I only estimated it. Estimation is not recommended for most people as skinny people tend to overestimate what they ate (I definitiely did so some years ago, by now I estimate fairly well) and overweight people underestimate their calorie intake. Same goes for the macronutrients fat, carbohydrates and protein.


1. April 2017

pregnancy and nauseousness – my big and little helpers

Promised, this article provides more information than only: “Gingertea!” and “Eat more smaller meals!”

These are great advices, but by far not the only. I did my best so make a list of personal helpers and researched advice from midwifes, gynekologists and other pregnant women.


17. November 2016

Fulltime, parttime – lifetime

Waiting for home time, for weekend, for holidays – waiting for retirement?

This article here is all about my experience of work-life-balance, something so popular in the media over the last years and something which evidently is part of my thinking for long. As my text is superlong and my statistics tell me, that content like this I basically consumed by my German readers I add only a very short translation here.